The techniques, ideas, and suggestions in this document are not intended as a substitute for proper medical advice. Consult your physician or health care professional before performing any new exercise or exercise technique, particularly if you are pregnant or nursing, or if you are elderly, or if you have any chronic or recurring conditions. Any application of the techniques, ideas, and suggestions in this website is at the reader’s sole discretion and risk.
 
LOW BACK stretch: sit on the ground with your right leg crossed over your left. Put your left arm over your right knee and twist your body clockwise (over your right shoulder). Hold for 15-30 seconds. Repeat on other side. Perform exercise on each side three times.


 
Superman: Start facedown on the floor with your arms and legs extended. Raise your head, your left arm, and right leg about five inches off the floor. Hold for three counts, then lower. Repeat with your right arm and left leg. Do 10 repetitions on each side.


 
Bridge: Lie faceup on the floor, with your knees bent to 90 degrees, your feet on the floor. Lift your hips and back off the floor until your body forms a straight line from your shoulders to your knees. Hold for five to ten seconds. Lower to the floor and repeat 10 to 12 times.